Get results in a natural and faster fashion. As promised, in the below article I’m gonna share with you the secret tactics I’ve found that are going to allow you to increase the size of your breasts, without any side effects or risks.
Natural Breast Enhancing Strategies
When it comes to a woman’s appearance, it can be embarrassing to have a small chest. Rather than shelling out the money and enduring the pain of breast enhancement surgery, many women resign themselves to a life of low confidence.
If you’re wondering how to get bigger breasts without surgery, you will be pleasantly surprised to find that there are many natural options out there, from hormone supplements to exercises targeting specific muscle groups. Let’s take a look at some of the best options out there so that you can start to feel self-assured in no time:
#1 – Change Your Diet
One easy way to enhance your decolletage that many women would appreciate is by through eating!
So, how do you make your breasts bigger through a change in nutrition? A change in what you eat can increase the human growth hormone, or HGH.
This could make breasts bigger as well. Increase your levels of human growth hormone by consuming foods high in protein, such as lean meat, fish, eggs and beans.
Consuming vitamin-rich fruits and vegetables, like spinach, can also help. Finally, limiting carbohydrate consumption has also been shown to cause an increase in the human growth hormone. In addition to the human growth hormone, the hormone estrogen can also help to increase your breast size. Foods such as lentils and chickpeas are high in estrogen, so pile on that hummus!
Yogurt and cheese can also increase your estrogen levels. Another hormone that can help is phytoestrogen, which you can find in certain types of nuts (chestnuts, cashews, pistachios, and walnuts), or in green tea.
#2 – Supplement with Hormones
If you’re having trouble getting enough of these hormone-rich foods, you could also consider using supplementation. Phytoestrogen comes in tablet form, and has been shown to increase chest size in pre-menopausal women. Some other supplements are made of highly-concentrated tree or fruit extracts, and would need to be taken daily.
#3 – Learn New Exercises
We all know you can increase muscle size through doing specific exercises targeting a particular muscle group. Are you wondering how to get a bigger breast through your fitness routine? Simply perform exercises focusing on those muscles found in the chest area.
The pectorals, which are found under the breast area, can be easily bulked up through doing push-ups on the floor, or press-ups against the wall. These exercises will not only enhance your chest size, they’ll give you stronger biceps! Similarly, you could start to lift dumbbells. This would also increase the size of your pectorals, which is how to get big breasts through exercise.
For a visual aid, check out these videos on how to do it:
#4 – Go Herbal
In addition to hormone supplementation, there are plenty of natural, herbal ways to enhance your breast size. Puerarua Mirifica (known locally as “Kwao Kreu Kao” or “Kwao Kreu”) is an herb from Thailand and a relative of beans, peas and soy. It possessed higher concentrations of estrogen than other phytoestrogenic herbs.
You could also consider herbal remedies such as wild yam, fenugreek (also beneficial in milk production for breastfeeding women), or saw palmetto. You can find most, if not all, of these herbal remedies at your local vitamin store. You can also find the ingredients in specific breast enlargement pills. Consider consulting a doctor before going on an herbal supplement to ensure that you will not experience any unwanted side effects.
#5 – Enjoy a Massage
It may sound a little inappropriate, but certain types of massage have been shown to stimulate natural breast enhancement. Through increasing blood circulation in the chest area, the massage encourages growth. Consider giving yourself a gentle, circular breast massage daily to firm up your breasts and get the blood flowing to the tissue.
#6 – Try Some Creams
One way to increase your breast size is to use creams that have been infused with the necessary hormones for enhancement.
Using a cream is believed to confine the hormone distribution to the chest area, as opposed to taking supplements or eating hormone-rich foods.
For example, from the top of my head one type of cream you could use is known as Volufiline.
Been a combination of hydrogenated polyisobutene and sarsasapogenin, Volufiline encourages adipose cells to divide and grow. It also causes your breasts to maintain more fat than they usually would. Of course there are even better solutions than this, you just have to make your research (Hint! Pay close attention to point #8)
#7 – Pump Away
There are many devices on the market that claim to increase your breast size. If you aren’t having any luck with herbs or exercise, you could try one of these out. Breast enlargement pumps could increase tissue expansion and blood flow through gentle suction, not unlike a breast massage. However, you may wish to speak with your doctor before purchasing one of these devices.
If you are concerned about the size of your chest, there are many different (and natural) options out there for you to try. From simple and healthy changes in your diet, to trying some new exercises or massages, you could be well on your way to the breasts you’ve always wanted in no time.
Ok, so those are some of the most well known methods for increasing the size of your breasts. Now… it this is something overwhelming for you, then don’t worry, I’ve saved the best for last.
#8 – My Personal Recommendation
For increasing the size of your bust, what I’ve found more effective, is to use a TRUSTED and TESTED over time solution.
See… What if I told you this solution I’m about to reveal to you combines three (3) of the most safe and natural alternatives I described before??
And what if this very same solution offers you 100% GUARANTEED results?
Well it does, and its name is: Breast Actives, which is a step by step natural ingredients based system proven to work for all women who have tried it in order to enlarge their breasts.
Now, I’m aware that you have several questions regarding this product I’m recommending you, and since this article has become kind of long already, why I don’t show you my unbiased review about it?? It’s a separate article and you can find it here:
Please use THIS LINK to visit the entire full review about Breast Actives
If you’re looking for the answer to the question how can I get bigger breasts?? Then I promise… You won’t regret checking that review out. Use the link above. See you there!